Know the history, importance and theme of World Mental Health Day from Psychologist

Amalendu Upadhyaya
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World Mental Health Day – 10th October 2023

Know the history, importance and theme of World Mental Health Day from Psychologist
Know the history, importance and theme of World Mental Health Day from Psychologist

"World Mental Health Day" commemorated annually on October 10th, is a significant global observance dedicated to fostering open, non-stigmatizing conversations surrounding mental health. This day serves as a platform to emphasize the importance of addressing mental well-being on a global scale. Each year, a specific theme is introduced to channel collective efforts and provide focus in spreading awareness and implementing practical solutions.

For instance, in 2017, the theme revolved around workplace wellness. This emphasis prompted corporations worldwide to prioritize employee mental health through the implementation of comprehensive workplace wellness programs. Additionally, educational institutions responded by introducing specialized programs such as Corporate Psychology at the postgraduate level. These themes serve as guiding principles that enable organizations and individuals to take meaningful steps towards improving mental health.

World Mental Health Day 2023 Theme

The theme for this year, "MENTAL HEALTH IS A UNIVERSAL HUMAN RIGHT," sends a powerful message echoing the fundamental principle that every human being, regardless of their background, deserves access to the highest attainable standard of mental health. This theme holds particular significance in the current global context, as statistics reveal that approximately one in eight individuals globally struggles with mental health conditions, which can lead to distress and impair their daily activities. These statistics serve as a stark reminder that the goal of universalizing mental health is far from being achieved.

One of the central purposes of World Mental Health Day is to encourage individuals to come forward, engage in open conversations, and seek support when needed. By doing so, we can collectively reduce the stigma associated with mental health issues and alleviate the distress that many individuals experience. Recognizing the significance of mental health in a person's life is not just about personal well-being but is also integral to overall health and quality of life.

In our society, it is imperative that we unite to raise awareness, promote knowledge-building, and advocate for accessible mental healthcare for all. Initiatives like Apollo 24*7 exemplify these efforts, aiming to provide affordable, timely, and verified mental health resources to those in need. This World Mental Health Day, and every day, we must reaffirm our commitment to recognizing mental health as a universal human right and working collaboratively to ensure that this right is upheld and accessible to every individual, regardless of their background or circumstances.

In conclusion, World Mental Health Day is a global platform for promoting mental well-being, with each year's theme guiding efforts to improve mental health awareness and accessibility. The theme for this year, "MENTAL HEALTH IS A UNIVERSAL HUMAN RIGHT," underscores the importance of ensuring that everyone, regardless of their background, has access to the highest standard of mental health. Together, we can reduce stigma, provide support, and advocate for accessible mental healthcare, working towards a world where mental health is recognized as an essential human right.

Dr. C Manjula Rao

Psychologist, Apollo Hospitals,

Jubilee Hills, Hyderabad.

(This article is not medical advice under any circumstances. These are the personal views of the author.)

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