In winter, cracked heels are primarily caused by dry skin and lack of moisture. Climate changes, improper diet, and vitamin deficiencies also contribute to this problem.
Vitamins E, C, and B3 deficiency can weaken the skin, leading to cracks. To prevent cracked heels, regular moisturizing with natural remedies like coconut oil, glycerin, or neem paste can help. Additionally, balancing your diet with the right vitamins is essential for keeping your feet smooth and healthy during the cold months.
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| Why Do Heels Crack and How to Prevent It? |
Which vitamin deficiency causes cracked heels?
The main reason behind cracked heels in winter can be vitamin deficiency. Especially the deficiency of Vitamin E, C and B3 reduces the moisture of the skin, due to which the heels start cracking. The deficiency of Vitamin C and B3 reduces collagen production, which weakens the skin. At the same time, the deficiency of Vitamin E causes dryness and irritation in the skin, which can cause cracked heels. For this, a balanced diet and vitamin supplements are recommended.
Home remedies for cracked heels
Some home remedies can be effective in preventing cracked heels:
Musli and coconut oil
Mix musli with coconut oil and apply on heels every night. It softens and moisturizes the skin.
Neem and turmeric
Grind neem leaves and mix them with turmeric and apply on cracked heels. It reduces swelling and infection.
Glycerine and rose water
Mix equal amounts of glycerine and rose water and apply on heels, it removes dryness of heels.
