Ayurvedic Remedies for PCOS & Irregular Periods: Dr Dixa Bhavsar Savaliya’s Expert Advice
Ayurvedic Approach to Managing PCOS and Irregular Periods
New Delhi, 18 November 2024. Are you also suffering from PCOS and irregular periods and are going to take hormonal pills to treat it? Then wait a moment. Dr Dixa Bhavsar Savaliya, a renowned Ayurvedic doctor, has shared expert advice on managing PCOS (Polycystic Ovary Syndrome) and irregular periods through natural remedies. According to her recent Instagram post, women with PCOS often face issues such as scanty or delayed periods, which can be distressing and impact overall health.
Dr Bhavsar emphasizes the importance of moving away from hormonal pills, which she states may cause more harm than good, leading to side effects like weight gain, mood swings, insomnia, and even depression.
Instead, she recommends a blend of sesame, fenugreek, and flax seeds, which can naturally regulate hormones and improve menstrual health without the harmful effects of synthetic medications.
Natural Remedies to Regulate Periods and Improve Ovulation
Dr. Bhavsar’s post explains how certain Ayurvedic ingredients can help with scanty and delayed periods, while also improving ovulation and endometrial health. Here’s a breakdown of the key ingredients:
1. Sesame Seeds
Known for their ability to improve insulin sensitivity, sesame seeds are rich in zinc, which helps enhance progesterone levels. This helps in reducing excess kapha in the body, which is responsible for delayed periods. The heat from sesame seeds also helps regulate menstruation and balances hormone levels.
2. Fenugreek Seeds (Methi)
Fenugreek seeds are rich in phytoestrogens (isoflavones), positively affecting estrogen levels. They aid in improving the endometrium's thickness, promoting better blood flow during periods. Fenugreek also helps in managing insulin spikes and supports healthy weight loss.
3. Flax Seeds
Flax seeds are beneficial in reducing androgen levels, which can contribute to hirsutism (excessive hair growth) and hair loss. They also assist in weight management and the regulation of menstrual cycles.
How to Use the Ayurvedic Mixture for Maximum Benefit
Dr. Bhavsar recommends consuming this natural mixture daily for 12 weeks to see optimal results. The suggested dosage is 1 tsp (3-4 gm) per day. The mixture can be paused during your menstrual cycle, starting from the second day of your period until the last day, and then resumed after your period ends.
For best results, Dr Bhavsar advises incorporating these natural remedies with a healthy lifestyle, including regular physical activity, adequate sleep, balanced nutrition, and stress management.
Consultation with an Ayurvedic Doctor for Safe, Effective Results
While the remedy shared by Dr. Bhavsar offers promising results, she stresses the importance of consulting with an experienced Ayurvedic doctor before beginning any treatment. This ensures that the remedy is tailored to your individual needs and helps avoid any potential side effects.
For women struggling with PCOS or irregular periods, integrating Ayurvedic treatments with modern healthcare can offer a holistic and natural approach to managing their health.
A Natural Way to Manage PCOS and Irregular Periods
Dr. Dixa Bhavsar Savaliya’s approach offers a safe and natural alternative to hormonal pills for managing PCOS and irregular periods. With the powerful benefits of sesame, fenugreek, and flax seeds, combined with a healthy lifestyle, women can experience relief from menstrual irregularities, balance their hormones, and improve overall health.
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Related Tags: PCOS, Irregular Periods, Ayurvedic Remedies, Sesame, Fenugreek, Flax Seeds, Hormonal Balance, Natural Healing, Ayurvedic Doctor, PCOS Management, Health Tips.
Disclaimer- This news is just a non-professional report in public interest. This news is not a medical advice of any kind under any circumstances. Do not become a doctor yourself, consult a qualified doctor for any problem.
